Designed for people of all ages, body types, and physical conditions, it is beneficial for young children and active adults as well as senior citizens or those with physical limitations.

Waraku is non-aggressive, non-strenuous and easy to master. More than just a good form of exercise, Waraku movements promote grounded physical, mental and emotional unity, centring and inner peace. The basic movements can be practiced for a few minutes each day, providing great benefit to body and mind.

Benefits for individuals

Inner peace and reduces stress

Learn to accept yourself and others

Balanced energy and focus

Healing yourself and others

Being healthy

Being in The Moment

Benefits at workplace

A reduction in worry, anxiety and impulsivity

An increase in optimism, relaxation and awareness

An increase in mental strength and focus

Improvement in cognitive skills and creative thinking

Improvement in decision making, problem solving and a conflict handling

Enhances immune system and energy levels

Waraku can change your workplace

Let's experience Waraku through team building. Waraku can help your employees or management in improving resilience, wellbeing, enhancing working relationships and performance, including leadership, organisational transformation, creativity and innovation.

To find out more please contact us